Projekt Possible

Struggling getting into a solid overhead squat or being present in your everyday life? Tune into episode 31 with the masters of mindfulness in the CrossFit world: Jeremiah and Daniel head - the creators of ROMWOD. These brothers will tell you how you can use their daily programming to boost your performance, optimize your range of motion, and accelerate your recovery. In a classic Projekt Possible fashion, we also ask questions that extend beyond the physical and Jeremiah and Daniel tell us how they practice mindfulness in their own lives, as well as how they turned failure into fortune and success.Listen now to transform your mindset and your mobility.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and Snapchat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com.