Projekt Possible

Abbott the Red brings you inspiration in the funnest way possible, including some quick acapella of her favourite 70s training jams. Once a farm girl, then an elite basketball player, and now the 8th fittest woman on earth, this fierce competitor shares the mindset secrets that have led to her success. Learn her ideas around taking risks, and what it was like to train with and be coached by some of Canada's top female CrossFit athletes: Michelle Letendre and Camille Leblanc-Bazinet at the 2015 invitational. Ready to attack your weaknesses? Listen to this episode to learn how to become your best and enjoy every single minute of it.Check out Emily on Instagram @abbott.the.red, Facebook Emily Abbott - CrossFit Athlete, and Twitter @Abbottski439.Thanks for listening and make sure you've liked our Facebook page, Projekt Possible to stay updated with the show, and join our mailing list for exclusive insider info. Check out Brendon's crazy antics on instagram (@crossfitvillains) and Brittney's selfies and inspiratio