Build Your Salon With Phil Jackson

Salon staff burnout prevention starts with understanding your own emotions and needs. In this episode, Tina shares real ways you can protect your wellbeing and keep your career strong.KEY TAKEAWAYSSelf-regulation for calm careIf you’re tired, hungry, or stressed, it’s hard to stay calm with clients. Tina says being in control of your own emotions helps you stay present and calm, even when clients are upset. When you’re regulated, you can help clients feel better too.Spot burnout early: “getting crispy”Tina says she first noticed burnout by feeling “crispy” — waking up late, staying up too late, skipping hobbies, and snapping at small things. These signs mean you’re not caring for yourself, and it’s time to pause and reset.Self-care starts inside, not outsideA messy house isn’t just clutter — it’s a signal. Tina says self-care isn’t just a manicure or a spa day. It’s asking, “How do I feel? What do I need?” You might need to clean it yourself or ask someone to help — the key is matching your action to your inn