Listen To Your Mother

Gillian Riley wants you to lose weight and adapt a healthier lifestyle. However before he does she wants first discover your motivating reasons to change. In this weeks episode I interviewed Gillian on the reason why most people suck at dieting, what first needs to happen, the 3 core issues in sustaining a healthier lifestyle. Gillian is a Tedx speaker and the author of 2 books in the area of mindset, eating, and adapting a healthier lifestyles. Ditching Diets and Eating Less: Say Goodbye to Overeating You can find her Tedx Talk at: https://youtu.be/E5TIpQsOAHU And more of her work on: http://eatingless.com