Listen To Your Mother

Our show's guest Michelle Oltman Gottfried shares her story growing up in a household that paid attention to proper nutrition. It was't always easy however this influenced her to invest her career and education to understand the science behind food. She started her blog; Wellness Through Food (WTF) to help educate others on the science behind proper nutrition. Michelle shares the top 3 things everyone can do to improve their health. You can follow her work:  Blog: http://www.wellnessthroughfood.com Facebook:https://www.facebook.com/wellnessthroughfood/?pnref=lhc