Green Is The New Black With Ashley Williams

Millions of people suffer from and require medication for migraines. But is there a natural approach we're missing? Health Coach Alene Brennan dives in and explains the alternative migraine treatments.           Things discussed in this episode: Alene's story about having debilitating migraines as a child Her journey to diagnosis and identifying her migraine  triggers Yoga for migraines? How routines help with migraines The most common food triggers of migrainesIs chocolate giving you migraines? What's the first step to removing trigger foods? What can be done immediately when a migraine is coming on?   Links mentioned: Alene's website GITNB Episode: The Truth About Gluten Alene's blog: The Easiest Natural Remedy for Migraines Alene's book recommendation: Eat Pray Love by Elizabeth Gilbert   About the guest: Alene Brennan is a certified Health Coach, Yoga Instructor and Natural Food Chef. She unites her training and expertise to support busy women in creating their recipe for a healthy, fulfilling and migr