The 4th Pull Podcast

Episode 55 – Emily Abbott Elite level CrossFit Games athlete, Emily Abbott, joins us on the show today. Emily is from Calgary, Canada and trains at CrossFit Sunalta. She is an avid traveler and enjoys travelling to competitions all over the world. She is a three time CrossFit Games athlete and was named 8th fittest woman in the world in 2015. She also works with supplement company Blonyx in her spare time. Today we talk about Emily’s career thus far as well as training tactics and tips. Be sure to listen and take notes on Emily’s advice! Remember if you enjoy the show head over to our website and sign up for our mailing list. Each month we are giving away a free T Shirt if you are registered! In this Interview: A day in the lift of Emily Abbott How to balance training with demands of life How to find a coach you can trust What a clean eating day looks like for Emily How to measure volume and be sure not to over train Plus: How to make CrossFit a career The benefits of a hands on coach Supplements and Emily’