The 4th Pull Podcast

Dave Durante is a multiple time USA gymnastics national champion.  He was on the Stanford University Gymnastics team and went on to coach that team to a NCAA team title after graduating.  Dave was the lead coach withe the CrossFit Gymnastics L1 course for two years.  He also wrote the curriculum for the CrossFit Gymnastics Advanced Course.  He leads Team Power Monkey which is comprised of elite level athletes and coaches who help design new equipment, provide gymnastics education to the fitness world and coach at Power Monkey's BI-annual Training camp.  Check out their website to register for the next camp! That might be the longest intro we have given on the 4th Pull.  As you can see Dave is one accomplished dude.  He is an amazing blend of gymnastics and CrossFit.  A hard thing to find in many elite level athletes. Dave talks about his background as a gymnast and how it lead to CrossFit.  He also goes into three of the most common things he saw when touring with CrossFit gymnastics.  We have pulled some go