All Small Actionable Habits Podcasts
What is NEAT?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:17
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Sinopsis
Quick 5MF on adding Non-exercise activity thermogenesis (NEAT) to your fitness template Actionable Takeaways: Don’t have a goal, 2-4 hours NEAT a week Layer NEAT on top of a current habit Don’t miss a show: smallactionablehabits.com/subscribe and Facebook.com/SmallActionableHabits
