All Small Actionable Habits Podcasts

In this episode listen as John and Jolene interview Kristin Rowell a trial lawyer, marathon runner, strength trainer and ketogenic eater.  Listen in as Kristin talks about her experiences with strength training.  The method she uses may surprise you, as she lifts for 30 minutes only 2 times per week.  Kristin has worked out at … Continue reading 034 Interview with Kristin Rowell 12/29/17 →