Peace Love And Wine Podcast

Hey Wine Mermaid! Want to connect? Send us a "sea-mail" at info@peaceloveandwine.com Grab a notebook, a glass of wine (or your beverage of choice) and get comfy in those yoga pants as we dive right into the deep end.   This Episode: How to change your own unwanted behavior and lean into discomfort Emotional Eating Challenges Slaying Perfectionism Holistic “Full Human” Approach To Wellness Bonus 10 minute training on Kori’s RADAR system for mind and body harmony and mindfulness Kori Propst holds a BS in Exercise Physiology, an MS in Counseling, and a PhD in Health Psychology and Behavioral Medicine. She is a WNBF Pro in bodybuilding, figure, and fit body. As the Wellness Director for the Diet Doc and Perfect Peaking she created the Mental Edge – Peak Performance Program to aid individuals in developing individualized strategies for optimal performance in their lives. She can be contacted at kori@thedietdoc.com for additional information about her services. Kori's free gift: The Macro Calculator free meal pl