All Small Actionable Habits Podcasts

In this episode you will hear John and Jolene discussing how they are dialing in their macros. They will give you some tips on how to track proactively vs re-actively. -Set specific goals -Calculate macros -Proactively track macros vs reactively track BMR = Your BMR (Basal Metabolic Rate) is an estimate of how many calories … Continue reading 036 Dial in your Macros 1.26.18 →