All Small Actionable Habits Podcasts

Today we are talking with Jesse Coomer. John reached out to Jesse as he was looking into taking his one day workshop. We review: Book: What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength How/Why Jesse found Wim Hof The basic principles What you can expect in … Continue reading Cold Expose and more via Wim Hof Method with Jesse Coomer →