Something Like Marriage

The process of recovering from depression began with my self-care. Recovery included medication, exercise, diet changes, and therapy. My husband also supported me during the journey by giving me perspective. (Theme music: Ethan Anderson, Photo credit: Yaoqi LAI) Relationship Podcast Gems: What brought sunshine into my life to help with my SAD (Seasonal Affective Disorder) was the goLITE. Medication was necessary for me to "put out the fire" and reset my thinking. Self-care became a priority with exercise, time away from the kids, diet, and vitamins. Therapy was the key for me to heal my depression. Jon worked on his codependency while being empathetic and offering perspective. Listen to part one Depression and Marriage: We Tell Our Story and part two What is it Like to Be Depressed? Resources: Find out if you are dealing with depression with this depression self-test. More about the symptoms of depression. How to support a family member or a friend with depression. Get help if you ar