Changing The Face Of Yoga Podcast
Techniques to ease anxiety
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:39:41
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Sinopsis
1:20 Introduction 2:30 Mindfullness vs meditation. Is there a difference or does it matter. 6:30 Increase in anxiety - our technology is a key contributor to the increase in anxiety. The devices are intentionally addictive and our brain produces dopamine at every ding to ensure that we will continue to use the device. 12:00 Using hypnosis in treating anxiety. All of us have reached a hypnotic state which is a focused state of awareness. Driving somewhere and then not remembering how you got there is called highway hypnosis - the subconscious took over while the conscious thought of something else. You change your focus by focusing on the positive which needs consistent practice but it can lessen anxiety. Yoga helps with this by emphasising focusing strongly on one thing. 17:25 Stephanie works with women with anxiety primarily. She has developed a variety of techniques to help so each person has something that will calm them. It is partnership between the two of Stephanie and her client. 20:30 Short term vs