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Listen to this audiobook in full for free on hotaudiobook.com/free Title: A Simple Way to Stay Grounded in Stressful Moments Author: Leah Weiss Narrator: Fleet Cooper Format: Unabridged Length: 7 mins Language: English Release date: 11-30-16 Publisher: Harvard Business School Genres: Newspapers & Magazines, Business Publisher's Summary: Mindfulness should be as much a physical practice as it is a mental one. Given its name, you might think mindfulness is something you do only with your mind. In fact, lots of research, including my own, has shown that paying attention to our bodies is often an easy way into mindfulness and helps us reduce stress while it’s happening. "A Simple Way to Stay Grounded in Stressful Moments" is from hbr.org, published on November 18, 2016.