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Listen to this audiobook in full for free on hotaudiobook.com/free Title: Can Eating Fat Help You Lose Weight? Let's Look at the Ketogenic Diet Author: Christy Brissette Narrator: Jenny Hoops Format: Unabridged Length: 8 mins Language: English Release date: 09-26-16 Publisher: The Washington Post Genres: Newspapers & Magazines, News & Culture Publisher's Summary: Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer. But is it useful and healthy as a strategy for weight loss? ©2016 The Washington Post (P)2016 Audible, Inc.