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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Chill Out Yoga - Flow: Volume 4 Subtitle: A challenging and exhilarating class to boost your energy and fitness Author: Amanda Latchmore Format: Original Recording Length: 55 mins Language: English Release date: 10-25-11 Publisher: Chill Out Yoga Genres: Self Development, Motivation & Inspiration Publisher's Summary: A 55 minute class created by yoga expert Amanda Latchmore for experienced yoga practitioners. Beginning with a breath awareness exercise and finishing with Shoulderstand, Amanda guides you through challenging and exhilarating Sun Salutation sequences to boost energy and fitness. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses rather than the outward focus of looking at video. By ma