Legacy Man Life Health & Fitness

One of the four pillars of our health is Sleep Performance - however, most coaches and people in the industry will try and tell you that your focus needs to be on getting 7-8 hours of sleep every night.  I take a somewhat approach.  In light of controlling what we can control, I coach men to look at the efficiency of their sleep, meaning how can we improve the QUALITY of your sleep?  In the episode, I go over the 5 Simple Rules of Sleep Quality. For more, check out www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com.