Legacy Man Life Health & Fitness

I'm a huge advocate of hiring yourself a coach (I mean, that's part of what I do for a living) or having mentors.  HOWEVER, you are absolutely going to have to learn the basics of coaching YOURSELF if you want to make this health & fitness (or any other) change stick in the long-run.  How do you coach yourself though?  Here are the three most important things to consider.  For more, email me at coachweber@legacymanlife.com or check out my website, www.LegacyManLife.com.