Legacy Man Life Health & Fitness

How many of you have tried to lose weight time and time again - but can't figure out how to actually live the life of KEEPING IT OFF?  This episode is for you.  I lay out the three step formula for long-term, sustainable change.  It's not sexy, but it's proven.  And don't worry, I'm not going to say that all it takes is trying harder (What a joke, right?).  If you're sick and tired of silver bullets and quick fixes - this is for you!