Get Popular Authors Free Audio Books Of Self Development, Meditation

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Lovingkindness Subtitle: A Buddhist Guided Meditation for Cultivating Compassion Author: Loretta Siani Ph.D. Narrator: Loretta Siani Format: Unabridged Length: 25 mins Language: English Release date: 04-18-16 Publisher: Loretta M. Siani Ratings: 5 of 5 out of 15 votes Genres: Self Development, Meditation Publisher's Summary: This is my version of Lovingkindness, a Buddhist guided meditation. It is one of the most popular Buddhist meditations. It is designed to cultivate the habit of unconditional love and compassion for yourself and others. It works to soften your heart and break down the barriers that come in between you and your love for yourself and for others. There is an aphorism in the Buddhist tradition that says that hate and lovingkindness cannot co-exist in our hearts. This meditation will assist you in supplanting any hatred you hold in your heart with lovingkindness and will help you to make positive at