Brownstone Yoga
E43: Stand on Your Shoulders
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:14:24
- Mas informaciones
Informações:
Sinopsis
90min Class with focus on neck and shoulders. Shoulder stand is instructed at the end of the sequence with thorough instruction for good alignment and to protect the neck. You'll need: a strap, a block, and 1-2 blankets.
