Some Kind Of Magic

Can yoga really help you navigate the transitions of your life? If you're anything like Stephanie Cunningham, a yoga instructor and podcaster that specializes in working with older adults, the answer is a resounding yes. Stephanie found yoga after retiring and settling down in Australia. With no job and no ability to get a job due to visa constraints, Stephanie struggled to find her place in the world. That is until she found yoga. Not only did yoga help her physically, it helped her emotionally and spiritually as well. But it wasn't until Stephanie saw how profoundly yoga helped her aging mother manage pain and improved her mobility that she knew this was something she needed to dive into more deeply. In this 50-minute interview, Stephanie shares about her own personal journey with yoga, as well as the benefits of yoga and meditation for older adults. It's a fascinating topic and one that I hope you enjoy exploring as much as I have. I’d love to hear from you! What stood out most from Stephanie’s interview?