Omega Movement

This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the light wash. Looking for a specific meditation to support you? We design bespoke meditations for your intentions. Check out more info here: https://omegamovement.org/at-home