Omega Movement
Alignment: Breath Balance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:36
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Sinopsis
Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body.
