Omega Movement
Yoga Nidra - Calm and Focus
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:54
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Sinopsis
Omega Movement shares a 15 minute yoga nidra meditation focusing on a 6 second breath for calming the nervous system and focusing the mind. Creating balance and wellbeing. This yoga nidra is written and guided by Nid.
