The Sarah R. Bagley Podcast

Carolee Walker is a U.S. Department of State Public Affairs Officer by day with a side hustle as a fitness blogger, writer, and author. Her work appears in the Washington Post, Women’s Running, the Chicago Tribune, the Toronto Sun, the Baltimore Sun, the Tyler Morning Telegraph, the Huffington Post, and Thrive Global, among others. She also hosts a podcast, “My Brain on Endorphins.” In this episode, Carolee and I chat about how she came to start prioritizing exercise in her life and the tremendous change it