Navigate Life Radio
NL55: How Does Exercise Reduce Anxiety?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:01
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Sinopsis
We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
