Some Kind Of Magic

I’m fairly certain that there isn’t a person on the planet who would argue that breathing isn’t important. Hell, it’s what keeps us alive. But did you know that our breath is also a tool that we can use to regulate our emotions, bring more awareness into our lives, and balance our energy?  That’s what Meagan Roppo of She Enlightened and I spend our time talking about in this week’s episode of the podcast.  Meagan is a writer, an activist, a yogini, an advocate, and a dreamer. She founded She Enlightened to encourage and empower women and girls to bring forth their gifts, voices, and light through the power of meditation and natural healing.  I’d love to hear from you! What stood out most from Meagan’s interview? What role has meditation played in your own life and journey? Topics Discussed: An introduction to Meagan Roppo and what she does How Meagan found meditation and the role it played in her life Meditation as a tool for self-care Making meditation and yoga accessible to everyone, regardless of their ba