Make Monday Awesome

I used to suppress and repress my fear because it was too painful to look at and because I thought that was the best way to overcome it. I'm slowing learning that 'pushing' negative emotions down deeper inside or away is a sure way to ensure that the negative emotions come back and haunt me in the future. In this episode I talk about how reviewing my snatch with Coach Lacey resulted in an exercise for developing a strategy to help me overcome my fears. I'm hoping this podcast can do the same for you. -Dr. K