Shawna K

Ever wonder why some people can drop the weight and keep it off? while others yo-yo back and forth or never achieve any weight loss whatsoever? Meet my client and now friend, Lori O. She started her weight loss journey at 197 lbs at only five foot four inches. She finally decided that ‘enough was enough’ after trying what she describes as ‘everything’ to drop the weight. She now sits comfortably below 150 lbs. She’s come to realize the irrelevance of number on the scale; she has transformed her body to be in the absolute best shape and most fittest condition of her life at age 55. I wanted to share some of her ‘secrets of success’…. It seems that Lori had a mind shift where she was simply READY to make lasting change. She came to the realization that the excuses that she was ‘too busy’ or ‘had no time’ to take care of herself really weren’t valid at all. Turns out that even now that she’s developed healthy habits, no extra tim