Perfect Imbalance Podcast

On this episode I interview Sarah McKiernan founder of Work-life Balance Management who talks openly about her own mental health experiences and how finding joy in what we are doing is so important. Sarah is a coach, consultant and speaker who’s work is focused on mental health and well-being as a whole. Where it began Sarah's first career was within the IT industry in Australia, working long hours and with a lot of pressure. As a result (and in her own words) she had a nervous breakdown. The medical terms she was diagnosed with were; anxiety disorder, somatic disorder and panic attacks. Through her own pain and suffering Sarah discovered her passion; helping others. Finding her own joy has provided a platform that allows Sarah to combines analysis and process improvement with her coaching; working with organisations and also private clients.   Whilst we share a slightly different view on work-life balance, we both agree that a balanced life is not a perfect one. Balance is important (at times) and th