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CELEBRITY PERSONAL TRAINER - This week, out guest is Jeremy Manning. Jeremy is the founder of Elevation Fitness LA, a popular personal training fitness center. He also just launched "Project UpLift." Their mission is to provide affordable, attainable, and sustainable fitness to survivors of abuse, those living with HIV, or anyone fighting for their life. We believe that strength is a state of mind, not just a physical presence. When you train the body, the mind must follow. This trans-formative power of fitness starts with the communication between our bodies, our minds and our environment. As we adapt to a training program, our physical language changes and our relationship with the space surrounding us changes too. We become more eloquent in our movement, more efficient in our activity, and ultimately more comfortable in our skin, and in the world. Through regular exercise, we develop acute awareness of our entire body and a heightened sense of confidence. This changes our perception from being