Wendy's Way

In this episode meet the inspiring Ash Bedford, a brilliant Holistic Performance Coach, with a very simple philosophy, “do the basics but do them extremely well”, “Exercise should be fun and also done the right way”.  It sounds so simple and is so effective.  Ash shares with us all he has learnt about being a Listen In The post WAY 05: Ash Bedford – The Holistic Performance Coach appeared first on The Wellness Couch.