Changing The Face Of Yoga Podcast

Body Acceptance with Beth Knudson Opportunity: online course for accessible yoga for pregnant women Online course information: http://bit.ly/HERSHA 15% on the course code: CFOYHERSHA. Limited offer.   2:08 Introduction – Beth Knudson – Body Acceptance and Understanding 3:20 “ We are not meant to be the same size all of our life.” Beth was a fitness instructor – helped people lose weight. She had eating disorders – anorexic, orthorexic. Helped women restrict their food, which leads to restrictions in your entire life. If we are restricting in any area of our life, then we are restricting our whole life. What happens when we change the mindset from diet culture – massive amount of unravelling of beliefs. Start to reframe your thoughts, reframe your beliefs, can take years. 6:55 Started eating in an intuitive way. Listen to the cues of the body, understanding what those mean, so eating when you are hungry, understanding your body’s hunger and fullness cues. All foods are equal, any food is OK at any time. Tune i