Changing The Face Of Yoga Podcast

Highlights: Benefits of yoga retreats Different types of retreats: one day, multi-day, international Look at the story we tell ourselves about our life   1:30 Introduction to Lauren Maher and Volare Retreats 2:38       Therapeutic Benefits of Retreats Breaks down barriers between people and barriers within yourself, Brings people into community,Time to be introspective, Longer retreats give you the opportunity to establish a personal practice 6:21       Shorter retreats – asks attendees what they are experiencing to establish a thread  to plan  the retreat. International retreats – a chance to leave stress and anxiety behind. Forming support systems, intention to do yoga. 8:27       Benefits articulated by students Fresh eye and new perspective, Find like-minded friends, Step our of our environment and can make needed changes, Feeds your soul 13:39     Lauren offers a variety of retreats: one day retreats in the LA area, multi-day retreats in California, and longer retreats internationally. 15:01     People c