Changing The Face Of Yoga Podcast

SN: Nikola Ellis of Adore Yoga Yoga Research into Eating Disorders Highlights: Research: If and how yoga is beneficial to individuals with eating disorders. Using western protocols for research At the beginning, she wanted to research the effect of faulty interoception, objectification, and trauma on the eating disorders. And how yoga may be beneficial. Standardised the classes so all yoga teachers were essentially teaching the same things in a trauma-informed yoga class. Asked the yoga teachers and the clinicians there observations of the benefit of yoga. Outcomes: In addition to the research paper, Nikola developed a series of protocols   for giving a yoga class for individuals with eating disorders. These protocols are available at www.adoreyoga.com/blog/       1:06 Introduction 2:07 Yoga Research in the popular press             The number of yoga research projects (in the West) has increased in the last 10 years. The media writes about how yoga helps people with a variety of   issues but with little det