Changing The Face Of Yoga Podcast

Highlights: Yoga teacher/therapist must read the class to provide the correct tools to meet the student/clients’ needs. Internal Family Systems (IFS) combined with the yoga – asanas, breathing, visualisation, and meditation can help find the source of trauma. Movement can disrupt trauma held in the body. Have a healthy relationships with emotions like fear. Ignoring emotions stores them in the body.   1:15 Introduction to Yael Sunshine 2:56 Yael explains her classes for those suffering from breast cancer at Nyack Hospital. People can either be physically compromised from surgery or compromised energy from treatments. The yoga teacher/therapist should read the needs of the clients since there will be students all along the spectrum of breast cancer from diagnosis to years after treatment. 6:00 Healthy relationship with fear – Everyone has fear; fear can run you or you can have a relationship with fear. Allow yourself to feel fear (or any strong relationship), having dialogue with self about the emotion. Moving