Changing The Face Of Yoga Podcast

1:19 Introduction to Melissa Turnock 2:35 Neurogenic Tremor Returns NS to parasympathetic state Richmond Heath of Melbourne brought TRE to Australia Developed by David Berceli 4:35 TRE definition Trauma Release Exercise Developed in war-torn countries and places that experienced natural disasters. It is a mammalian response to trauma and stress. Natural, involuntary tremors which release tension/tiredness in the muscles. Tremors start in the adductors 9:32 TRE in a yoga class Yoga asanas for 30 minutes Tremoring – 15-20 minutes Svasana – at least 15 minutes Emphasis on breath throughout 12:50 Benefits to students of TRE Sleep better More alert Opens spiritual/emotional state Anxiety lessens Helps injuries 17:45 Teach regulation and integration in class Looking for irregular breathing, eye contact, engage in conversation, stop and start tremors so students know they are in control.   Contacts: Email: mel@pittwaterpilates.com.au Website: www.pittwaterpilates.com.au FB: /pittpilatesandyoga/