Circle's Edge

Show Notes: Physical fitness has many different avenues, such as body weight training, yoga, mountain biking; some avenues for Emotional Fitness include: Peer Group, Friend Group, Professional Lead Group, Individual practice with activities like meditation and other mindfulness exercises, Professional support, such as individual or Couples Therapy Today focus on individual therapy When a friend … Continue reading 002 Emotional Fitness Coach aka Therapist: Why would I need a Therapist & How to Choose a Therapist The post 002 Emotional Fitness Coach aka Therapist: Why would I need a Therapist & How to Choose a Therapist appeared first on Circle's Edge.