Colour Out The Box

This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and the unseen toll of consuming harmful imagery, often against black people. We share how we take a step back to maintain our mental health and remembering to reach out to friends with more than just a text message. join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips. Make sure you drink enough water today and call a friend to say hi. “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the website for all things, colourful ColourOutTheBox.com RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. Intro music: Nangdo “1st 2 Know “ Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org