Changing The Face Of Yoga Podcast

Self-Compassion Meditation Introduction: yoga nidra process – review, relax, and be compassionate 3:10 Review, relax and be thankful as you delve into the body. Legs, pelvis, torso, arms, neck and shoulders and head 15:15 Compassionate in our thoughts. Self-talk, forgiveness, kindness 18:00 Gently wake up the body   Contacts: www.yogalightness.com.au