Perfect Imbalance Podcast

On this episode Dr Emma Foden and myself wish you the listeners and all our guests a happy new year.  The majority of podcasts don't get past 7 episodes and today we have finished the year with 31 episodes. The purpose of the podcast was to provoke new thoughts around balance and challenge the myth of work-life balance in particular. A Perfect Imbalance This has been presented as an alternative to work-life balance; one which is more empowering rather than limiting.  We've captured this with a simple formula; Purpose + Awareness +/- Balance = Success Lessons from 2018 The lessons learned from series 1 and series 2 include; The power of connecting and reaching out to others in your network and social network. Prior to launching the show, I'd only met 8 of my guests and interacted with 9 via social media. Intermittent fasting has had a significant impact on both of our lives and this was first shared with us by Phil White on episode 5. Better choices around food and portion size