Love Your Bodd

In this episode of Love Your Bodd, Heather reflects on her experiences traveling this week and reminds herself to take better care of her body in her future travels.  She talks about the importance of hydration, the normalcy of bloating, and ways that you can/should incorporate movement into your travels to keep blood flowing in dat bodd.  She ends by talking about some fun and inspiring experiences she had that started with a CIZE class on the beach, and ended in a fully choreographed dance at the reception of her friend's wedding. Life is incredible.      Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wan