Love Your Bodd

Welcome back, Lovers!  In today's episode of Love Your Bodd you are going to hear from a body positive personal trainer named Jenna! She's been a personal trainer for 11 years but it hasn't always been so "body positive."  Jenna has a unique story of gaining weight to improve her health - both mentally and physically. As a personal trainer, she felt she needed to maintain a certain look: flat stomach, no body fat, size zero. Luckily, her discovery of Body Positivity opened up her eyes to a whole new world and way of living. She went from a size zero, miserable, living off supplements with no energy to a size 14/16, intuitively eating and moving, improved energy, and happily/healthily enjoying life.  Let's listen to and explore her story together.  Here is a call to action to all fitness professionals: WHERE are my true Body Positive fitness pros at?! Give Heather and Jenna a shout out so they can add you to their arsenal of warriors promoting body positivity in the fitness industry. Moving because you love it