Love Your Bodd

In a totally raw, unplanned episode, Heather shares her "appearance based" struggles and how she has had to look at them from a place of acceptance instead of something she has to "fix." She also shares her biggest takeaways from the F.I.T.4ALL Fit Fest Panel on Body Positivity, Health at Every Size, and how they stay "F.I.T." by F.I.T4ALL standards.  And lastly, she shares her notes from Gabrielle Bernstein's talk at the PopSugar Playground event.    Mentioned on Today's Episode:  Lys's Love Your Bodd Episode #31 Adrenal Fatigue Fitspodcast   Mentioned on Instagram:  F.I.T.4ALL: @f.i.t.4all Akira: @prettybig5 @prettybigmovement Colleen: @leenahlovesherself Holly: @eating_peanut_better Deanna: @mizz_deegreen fitspodcast: @fitspodcast Gabrielle Bernstein: @gabbybernstein   Love Your Bodd Book Club??? Are we making this a thing guys? Health at Every Size by Linda Bacon  Gabby Bernstein Books!    LGBTQ+ Lovers! We want to hear from you!!!  Grab your phone and record a blurb for Love Your Bodd about what PRID