Love Your Bodd

This week's Love Your Bodd Guest is Sam Darby! She's a Body Image & Food Freedom coach and personal trainer who has struggled with diets, exercise, and a "fear of becoming fat."  She teaches women how to break free from dieting, quit the self-hatred and live a life full of happiness and abundance without guilt and food obsession. Brilliant!  In this Episode we talk about everything from Sam's Anorexia, to her obsession with trying new diets and workout programs, and follow her journey into Health at Every Size and Food Freedom. Which she totally discovered on accident while looking for the next big program that was going to give her that "dream body." Little did she know her dream body was there all along!    Find Sam Website: samanthadarbybreakfree.com Blog: samanthadarbybreakfree.com/blog Instagram: @iamsamdarby Free Guide, 5 Ways to End the Diet Cycle:  samanthadarbybreakfree.com/freeguide   Required Love Your Bodd Reading: Health at Every Size by Linda Bacon    LGBTQ+ Lovers! We want to hear from you!