Love Your Bodd

This week on Love Your Bodd, Shanna Tyler is here to give you some real talk about practicing yoga, body love, and how to set goals! She's a self-starting #GIRLBOSS, Yoga Instructor, and isn't afraid to follow her passions.  Listen to hear Shanna talk about: Growing up feeling like fitness was mandatory & fast forward into her discovery that she could do it because she WANTS to Practicing Yoga and how it lead to self love  Women of color representation in Yoga Goal-setting Finding your passion Setting boundaries to build structure in your life And how you have the same amount of time in the day as Beyoncé does!    Find Shanna:  Website: www.shannatyler.com Blog Post Referenced (Making Time): www.shannatyler.com/blog Instagram: @shannatyler_ Self Soul Sport Insta: @selfsoulsport   Some Reference Links from the Episode:    Shanna's Episode on the Fitspodcast (iTunes) Dr. Chelsea Roberts: @chelsealovesyoga  Koya Webb: @koyawebb  Evernote App Quote: "The reason we struggle with insecurity is because we com