Love Your Bodd

"I felt like jumping on the rooftops & going 'okay, wait a minute, there's stuff we can do! We don't need to spend thousands and thousands of dollars at a fertility clinic, we can step back here, listen to what your body is saying, and make major change!'" - Sarah Clark, Fertility, Lifestyle, & Health Coach    This week's guest is an intelligent woman who specializes in fertility. If you are up for having your mind blown, tune in. In this episode, Heather and Sarah dig deep about a mind-body connection and all the effects that NOT listening to your body can have on you. What you eat, how you feel, your physical health, mental health, environmental stressors, genes, etc are ALL connected and can have a major impact on the way you live. These things can also affect fertility which is why Sarah's practice focuses so much on the mind-body connection when it comes to your ability to reproduce.  Sarah was in her mid twenties when she discovered she had Premature Ovarian Failure (POF) but she didn't let that